More than 80% of the respondents (84.2%) eat out more than once a week, and 28.6% of the respondents eat out more than five times a week. Even if you pay attention to the food you eat as much as possible, common ingredients such as pork balls, 100-sheet tofu, pork belly slices, etc. also contain a lot of fat. The traps set by these ingredients may also make people unknowingly Excessive intake of fat. Healthy Life_Chart_5 Photo Credit: TNL Research Correct diet concept, prepare for your future According to estimates by the National Development Commission ,
Taiwan will enter a "super whatsapp database aged society" in 2025. By then, one-fifth of its citizens will be elderly people over the age of 65, and the proportion of elderly people will continue to increase as we get older! Everyone gets old. As life gets longer and longer, if you want to stay healthy and happy throughout your life, remember "You are what you eat.", eat the right food now, and be well prepared for your future. Simple tips can make people enjoy delicious and healthy at the same time. First of all, keep in mind the "five fruits and vegetables every day", eat three servings of vegetables and two servings of fruits every day, and supplement natural vitamins,
minerals, and dietary fiber, which can not only help defecation, but also do not need to spend extra money to buy nutritional health care products; second, want to eat fried chicken , Barbecue, don't have to avoid it, as long as the frequency is reduced to a minimum, eating less can be healthier, and it can also make the taste more precious. In addition, people who like to eat snacks and drinks to give themselves a good feeling, or those who eat a lot and feel particularly healed, should pay more attention to their daily diet, try to avoid relying on diet to boost their mood and eliminate boredom, and reduce emotional eating from the source.